Services

You're not failing.

Dieting doesn’t work.

Last year over 64% of women went on a diet, according to a survey by the International Food Information Council Foundation. The trouble is that diets don’t work.

Most of my clients have been quietly struggling through these challenges alone for most of their life. It's hard to feel optimistic that your relationship with food can change. 

But after almost a decade working in practice, I've seen that my approach has helped hundreds of folx navigate this process successfully. My nutritional counseling gives you the support and information to help free you from food rules once and for all.

Your sessions will leave you ready for all the ways food rules show up: at the table, in the grocery store or creating the Instacart order, at restaurants, and even when food isn't around at all.

The freedom that comes from addressing this anxiety around food has helped my clients bring that same perspective home to their friends and their family. Investing in your own journey can have an impact generations into the future.

Request a consultation call and let's see how we can customize a non-diet lifestyle that truly works for you too.

What To Expect

I provide nutritional counseling sessions for individuals and families. The initial session is a one hour intake and history. Here we will discuss what brought you in and what you would like to get out of working together. I will ask questions regarding your relationship with food, movement and body throughout life to get a better understanding of you. We then focus on the present day and we usually end with setting intentions and possibly some resources. We then meet again for 45 minute follow up sessions. The frequency in which we meet is really dependent on the client. 

Gentle
nutrition

Mindful
eating

Intuitive
Eating

Joyful movement

Body image healing

Our Services

Clinical Dietitian

They design individualized nutritional plans for their clients based on their health requirements and offer guidance on how to eat better for better health. Clinical dietitians may choose to focus exclusively on treating patients with renal disease, diabetes, digestive issues, or other particular ailments. They work in clinics, hospitals, and long-term care facilities in addition to private practices.

Community dietitians

create educational initiatives and offer public advice on food, health, and nutrition-related issues. They frequently work with particular populations, such young adults or the elderly. They are employed in health maintenance organizations (HMOs), government and nonprofit institutions, and public health clinics, among other places.

Institutions dietitians

organize food initiatives. They could be in charge of making food purchases as well as other business-related duties like budgeting. Dietitians in management may supervise other dietitians or the culinary crew. They are employed in places that serve meals, including schools, jails, hospitals, and cafeterias.

Our Services

I provide nutritional counseling sessions for individuals and families. The initial session is a one hour intake and history. Here we will discuss what brought you in and what you would like to get out of working together. I will ask questions regarding your relationship with food, movement and body throughout life to get a better understanding of you. We then focus on the present day and we usually end with setting intentions and possibly some resources. We then meet again for 45 minute follow up sessions. The frequency in which we meet is really dependent on the client. 

Gentle
nutrition

Mindful
eating

Intuitive
Eating

Joyful
movement

Body image healing

What the process looks like:

1

book your 15 minute
consultation call (it’s free).

2

Get one-on-one support, counseling, & resources.

3

Get freedom from food rules & get back to your life.

consultation
call

15 minutes

The purpose of this call is to see if we’re a good match to work together and to create an approach for your customized plan. I can answer any questions that you have about my services and approach. I’ll get a better idea about your:
– Eating patterns
– Nutrition therapy goals
– Body image concerns

free

introductory
session

60 minutes

This initial session gives me the foundation for customizing your plan. By getting an idea about your history, I can use my experience to fill in the gaps that will help you to start feeling happier and more confident around food right away.

Together we will set goals & intentions for our work, along with a schedule of when to meet.

$300

follow-up
sessions

45 minutes

Through our live, private sessions, I will help you through each step of your process, giving you the information and support you need at every step.

Our follow-up sessions focus on noticing behaviors and habits around food. Our sessions aren’t just about changing your relationship with food, they help you learn to trust yourself too.

$250 per sessions

While working together you will receive:

Gain confidence
making choices
around food

Create a renewed
relationship with
Your body

Trade food & Exercise
stress for more freedom & flexibility

FAQs

Yes. Before starting work with a new client I always offer a free, 15 minute consultation. During this phone call I will get a better understanding of your needs. The goal of the consultation call is to understand if your needs, to understand if we would be a good match to work together, and then to schedule your first counseling session. You can request the free, 15 minute consultation here.
How many sessions will I need to do? How often will I need to come or have a virtual visit?
I do work with teens but I do not work with children. I’m happy to refer you to other colleagues in the Los Angeles area who specialize in nutritional counseling for young clients. Feel free to send me an email and I will share the names of those therapists with you.


I do not accept insurance but I do provide super bills to submit to insurance companies for reimbursement. To make it easier and more efficient, I am now working with a third party biller, SuperPay, to create and submit superbills for you. They will be contacting and working with insurance directly to help you. 

A registered dietitian (RD) is considered to be an expert in the field of nutrition. They are required to hold a bachelor’s degree or higher, complete a dietetic internship, and pass a board exam to be registered. The term nutritionist is not regulated and there are no specific requirements or training to call oneself a nutritionist.

No, I don’t give out diets or meal plans for weight loss. Based on my time in practice I believe that diets actually fail us. Diets are based on deprivation, which often times disconnects us from our own body’s hunger/fullness cues, which usually ends with us over-eating and gaining the weight back. This cycle can leave us feeling guilty or hopeless… or both.

My approach to nutritional counseling is about empowering clients to take guidance from their own bodies and gaining the skills to eat in a nutritious, lasting, and enjoyable way. We’ll work on balance and structure, satiety and satisfaction to find the right lifestyle for you.


My practice is influenced by Health at Every Size® (HAES) and Intuitive Eating, both of which are weight neutral philosophies. My nutritional counseling focuses on the relationship and behaviors with both food and your body rather than the old method of placing judgement on weight. 

Diet culture trains us to be uncomfortable in our own bodies and wanting to change that is completely understandable. I work to ensure that you feel your experience in your body is seen and validated. However, in my work with clients I focus not on your weight but instead on your learned behaviors and relationship with food.

Yes. Before starting work with a new client I always offer a free, 15 minute consultation. During this phone call I will get a better understanding of your needs. The goal of the consultation call is to understand if your needs, to understand if we would be a good match to work together, and then to schedule your first counseling session. You can request the free, 15 minute consultation here.
I do work with teens but I do not work with children. I’m happy to refer you to other colleagues in the Los Angeles area who specialize in nutritional counseling for young clients. Feel free to send me an email and I will share the names of those therapists with you.