Services
You're not failing.
Dieting doesn’t work.
Last year over 64% of women went on a diet, according to a survey by the International Food Information Council Foundation. The trouble is that diets don’t work.
Most of my clients have been quietly struggling through these challenges alone for most of their life. It's hard to feel optimistic that your relationship with food can change.
But after almost a decade working in practice, I've seen that my approach has helped hundreds of folx navigate this process successfully. My nutritional counseling gives you the support and information to help free you from food rules once and for all.
Your sessions will leave you ready for all the ways food rules show up: at the table, in the grocery store or creating the Instacart order, at restaurants, and even when food isn't around at all.
The freedom that comes from addressing this anxiety around food has helped my clients bring that same perspective home to their friends and their family. Investing in your own journey can have an impact generations into the future.
Request a consultation call and let's see how we can customize a non-diet lifestyle that truly works for you too.
What To Expect
I provide nutritional counseling sessions for individuals and families. The initial session is a one hour intake and history. Here we will discuss what brought you in and what you would like to get out of working together. I will ask questions regarding your relationship with food, movement and body throughout life to get a better understanding of you. We then focus on the present day and we usually end with setting intentions and possibly some resources. We then meet again for 45 minute follow up sessions. The frequency in which we meet is really dependent on the client.
Gentle
nutrition
Mindful
eating
Intuitive
Eating
Joyful movement
Body image healing
Our Services
Clinical Dietitian
They design individualized nutritional plans for their clients based on their health requirements and offer guidance on how to eat better for better health. Clinical dietitians may choose to focus exclusively on treating patients with renal disease, diabetes, digestive issues, or other particular ailments. They work in clinics, hospitals, and long-term care facilities in addition to private practices.
Community dietitians
create educational initiatives and offer public advice on food, health, and nutrition-related issues. They frequently work with particular populations, such young adults or the elderly. They are employed in health maintenance organizations (HMOs), government and nonprofit institutions, and public health clinics, among other places.
Institutions dietitians
organize food initiatives. They could be in charge of making food purchases as well as other business-related duties like budgeting. Dietitians in management may supervise other dietitians or the culinary crew. They are employed in places that serve meals, including schools, jails, hospitals, and cafeterias.
Our Services
I provide nutritional counseling sessions for individuals and families. The initial session is a one hour intake and history. Here we will discuss what brought you in and what you would like to get out of working together. I will ask questions regarding your relationship with food, movement and body throughout life to get a better understanding of you. We then focus on the present day and we usually end with setting intentions and possibly some resources. We then meet again for 45 minute follow up sessions. The frequency in which we meet is really dependent on the client.
Gentle
nutrition
Mindful
eating
Intuitive
Eating
Joyful
movement
Body image healing
What the process looks like:
1
book your 15 minute
consultation call (it’s free).
2
Get one-on-one support, counseling, & resources.
3
Get freedom from food rules & get back to your life.
consultation
call
15 minutes
– Nutrition therapy goals
– Body image concerns
free
introductory
session
60 minutes
Together we will set goals & intentions for our work, along with a schedule of when to meet.
$300
follow-up
sessions
45 minutes
Our follow-up sessions focus on noticing behaviors and habits around food. Our sessions aren’t just about changing your relationship with food, they help you learn to trust yourself too.
$250 per sessions
While working together you will receive:
- Support with superbill and reimbursement
- Collaborative & personalized meal/snack ideas & grocery lists
- Optional gentle nutrient trend analysis without kcals or measurements
- prompts to work towards mindful/joyful movement
- Optional experiential meals, snacks, grocery outings, mindful eating exercises
- Customized resource list
- Personalized journal prompts
- mindful eating tools
Gain confidence
making choices
around food
Create a renewed
relationship with
Your body
Trade food & Exercise
stress for more freedom & flexibility
FAQs
How many sessions will I need to do? How often will I need to come or have a virtual visit?
Will insurance cover my sessions?
What's the difference between a registered dietitian (RD) and a nutritionist?
A registered dietitian (RD) is considered to be an expert in the field of nutrition. They are required to hold a bachelor’s degree or higher, complete a dietetic internship, and pass a board exam to be registered. The term nutritionist is not regulated and there are no specific requirements or training to call oneself a nutritionist.
Will you put me on a diet?
My approach to nutritional counseling is about empowering clients to take guidance from their own bodies and gaining the skills to eat in a nutritious, lasting, and enjoyable way. We’ll work on balance and structure, satiety and satisfaction to find the right lifestyle for you.
What if I want to use this approach but I also want to lose weight?
My practice is influenced by Health at Every Size® (HAES) and Intuitive Eating, both of which are weight neutral philosophies. My nutritional counseling focuses on the relationship and behaviors with both food and your body rather than the old method of placing judgement on weight.
Diet culture trains us to be uncomfortable in our own bodies and wanting to change that is completely understandable. I work to ensure that you feel your experience in your body is seen and validated. However, in my work with clients I focus not on your weight but instead on your learned behaviors and relationship with food.