Gain confidence
making choices
around food

Create a renewed
relationship with
Your body

Trade food & Exercise
stress for more
freedom & flexibility



Empowering Clinicians, Strengthening Communities

As dedicated healthcare professionals, clinicians like you are at the heart of our close-knit community. We understand that to provide the best care for your clients, you need access to a comprehensive range of resources. Our resources page is designed to support you in this endeavor, offering tools and information to enhance your practice and client care.

Clinician  RESOURCES



Feelings Wheel

Work toward starting your meal at a 3 or 4 and ending your eating at a 6 or 7. You should feel that you are able to engage in a light physical activity at this fullness level. Remember the hungrier you are when you begin eating the higher your fullness level is going to be when you are done.

Clinicians  Recommended Books


Recommended Books


There is an obesity epidemic in this country and poor Black women are particularly stigmatized as “diseased” and a burden on the public health care system.

Handbook of Positive Body Image and Embodiment: Constructs, Protective Factors, and Interventions

Decolonizing Wellness: A QTBIPOC-Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation

Recommended Podcasts