For

CliENTS

I believe in empowering clients with the knowledge and tools they need to navigate their health and wellness journey. This resources page is specially curated to provide you with valuable information, support, and guidance.

By providing these resources, I aim to empower you with the knowledge and tools necessary for a successful health journey. Explore our resources and discover how they can contribute to your well-being and recovery.

Client  Resources

Books 

The Body Liberation Project: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom -By Chrissy King

Meaning Full: 23 Life-Changing Stories of Conquering Dieting, Weight, & Body Image Issues

Books 

The Body Is Not an Apology offers radical self-love as the balm to heal the wounds inflicted by these violent systems.

Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism

This practical, inspirational, and visually lively book shows you the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body.

Client  Resources

Below you'll find a list of books & podcasts that I recommend to my clients most frequently. I want to acknowledge and thank all of these authors and creators for the work they continue to contribute to the field.

Books

The Body Liberation Project: How Understanding Racism and Diet Culture
Helps Cultivate Joy and Build Collective Freedom

MeaningFULL: 23 Life-Changing Stories of Conquering Dieting, Weight, & Body Image Issues

Intuitive Eating: A Revolutionary Anti-Diet Approach

The Body Is Not an Apology: The Power of Radical Self-Love

Fearing the Black Body: The Racial Origins of Fat Phobia

Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again

Self-Compassion: The Proven Power of Being Kind to Yourself