For
CliENTS
I believe in empowering clients with the knowledge and tools they need to navigate their health and wellness journey. This resources page is specially curated to provide you with valuable information, support, and guidance.
By providing these resources, I aim to empower you with the knowledge and tools necessary for a successful health journey. Explore our resources and discover how they can contribute to your well-being and recovery.
Client Resources
Books
The Body Liberation Project: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom -By Chrissy King
Meaning Full: 23 Life-Changing Stories of Conquering Dieting, Weight, & Body Image Issues
Intuitive Eating: A Revolutionary Anti-Diet Approach
Books
The Body Is Not an Apology offers radical self-love as the balm to heal the wounds inflicted by these violent systems.
Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism
This practical, inspirational, and visually lively book shows you the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body.
Client Resources
Below you'll find a list of books & podcasts that I recommend to my clients most frequently. I want to acknowledge and thank all of these authors and creators for the work they continue to contribute to the field.
Books
The Body Liberation Project: How Understanding Racism and Diet Culture
Helps Cultivate Joy and Build Collective Freedom
MeaningFULL: 23 Life-Changing Stories of Conquering Dieting, Weight, & Body Image Issues
Intuitive Eating: A Revolutionary Anti-Diet Approach
The Body Is Not an Apology: The Power of Radical Self-Love
Fearing the Black Body: The Racial Origins of Fat Phobia
Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again
Self-Compassion: The Proven Power of Being Kind to Yourself
Podcasts
- Maintenance Phase with Michael Hobbes & Aubrey Gordon
- Food Psych® podcast with CHRISTY HARRISON
- Food Heaven Podcast with Wendy Lopez & Jessica Jones
- She's All Fat Pod with Sophie Carter-Kahn
- The Happiness Lab Podcast with Dr. Laurie Santos