Who DO I

Work With?

What Can I

Help With?

Frequently Asked

Questions.

my services

Who I Work With

I specialize in helping individuals who struggle with their relationship to food, movement, and body image. My approach is ideal for those who've battled with long-term dieting, feel overwhelmed by food choices, and are burdened by body image concerns. I'm committed to guiding you away from restrictive habits towards an intuitive, mindful lifestyle.

If you're seeking to transform your approach to nutrition and embrace a journey of wellness, I'm here to support and empower you.

Helping Hands

Services: What Can I Help With?

Embrace gentle nutrition, mindful eating, and intuitive eating practices. Explore joyful movement and engage in body image healing. Each aspect is designed to harmonize your relationship with food and self, leading to a more balanced, fulfilling lifestyle.

Explore More In My Services Page.

What the process looks like:

1

book your 15 minute
consultation call (it’s free).

2

Get one-on-one support, counseling, & resources.

3

Get freedom from food rules & get back to your life.

Initial Assessment

We'll go over your medical history, what you usually eat, and any health goals or concerns you have. You don't need to bring anything, but if you have recent medical records like test results, feel free to bring them. Based on what we discuss, we'll figure out the best plan for follow-up appointments.

Follow-Up Appointments

Because health and behavior are influenced by numerous factors, a single initial evaluation has limited advantages without subsequent appointments. During follow-up sessions, you'll keep working together with your dietitian to pursue health objectives and really dive into subjects that cater to your requirements, like Intuitive Eating, coping mechanisms, meal planning, mindfulness and stress management, nutritional insights, interpreting lab results, and more.

What the process looks like:

1. book your 15 minute
consultation call (it’s free).

2. Get one-on-one support, counseling, & resources.

3. Get freedom from food rules & get back to your life.

Initial Assessment

We'll go over your medical history, what you usually eat, and any health goals or concerns you have. You don't need to bring anything, but if you have recent medical records like test results, feel free to bring them. Based on what we discuss, we'll figure out the best plan for follow-up appointments.

Follow-Up Appointments

Because health and behavior are influenced by numerous factors, a single initial evaluation has limited advantages without subsequent appointments. During follow-up sessions, you'll keep working together with your dietitian to pursue health objectives and really dive into subjects that cater to your requirements, like Intuitive Eating, coping mechanisms, meal planning, mindfulness and stress management, nutritional insights, interpreting lab results, and more.

You're not failing.

Dieting doesn’t work.

After almost a decade in practice, I've seen a lot of the harm that dieting and diet culture has done. My nutritional counseling differs in that I provide structure, support, and information in a weight-inclusive way.

Request a consultation call and let's see how we can customize a non-diet lifestyle that truly works for you too.

Dieting doesn’t work.

Last year over 64% of women went on a diet, according to a survey by the International Food Information Council Foundation. The trouble is that diets don’t work.

Most of my clients have been quietly struggling through these challenges alone for most of their life. It's hard to feel optimistic that your relationship with food can change. 

But after almost a decade working in practice, I've seen that my approach has helped hundreds of folx navigate this process successfully. My nutritional counseling gives you the support and information to help free you from food rules once and for all.

Your sessions will leave you ready for all the ways food rules show up: at the table, in the grocery store or creating the Instacart order, at restaurants, and even when food isn't around at all.

The freedom that comes from addressing this anxiety around food has helped my clients bring that same perspective home to their friends and their family. Investing in your own journey can have an impact generations into the future.

Request a consultation call and let's see how we can customize a non-diet lifestyle that truly works for you too.

Follow-Up Sessions

Weight Inclusive Nutrition

Balance Structure

Body Image

Gentle
nutrition

Mindful
eating

Intuitive
Eating

Joyful movement

Body image healing

Weight-Inclusive Nutrition Equals Balance, Structure, Adequacy and Variety


Without focusing on your weight, numbers, or bringing shame into it. Working towards joyful movement so rather than being punitive or compensatory let's figure out movement that feels good to you and supports you rather than harms you.

Over the last decade I've helped hundreds of clients gain trust in their body and their food choices and to live a healthy, full and happy life.

Embark on your unique path to wellness. Every journey is different. Yours starts here, with me, in a space of understanding and non-judgment. Let's explore together and find your path to a peaceful relationship with food and your body.

Weight-Inclusive Nutrition Equals Balance, Structure, Adequacy and Variety


Without focusing on your weight, numbers, or bringing shame into it. Working towards joyful movement so rather than being punitive or compensatory let's figure out movement that feels good to you and supports you rather than harms you.

Over the last decade I've helped hundreds of clients gain trust in their body and their food choices and to live a healthy, full and happy life.

Embark on your unique path to wellness. Every journey is different. Yours starts here, with me, in a space of understanding and non-judgment. Let's explore together and find your path to a peaceful relationship with food and your body.

Learn More About...

Who I Work With

I specialize in helping individuals who struggle with their relationship to food, movement, and body image. My approach is ideal for those who've battled with long-term dieting, feel overwhelmed by food choices, and are burdened by body image concerns. I'm committed to guiding you away from restrictive habits towards an intuitive, mindful lifestyle.

If you're seeking to transform your approach to nutrition and embrace a journey of wellness, I'm here to support and empower you.

My Nutritional Approach

As a Non-Diet Dietitian, I focus on nutrition counseling that steers clear of weight-centric goals. My approach prioritizes your individual relationship with food, movement, and your body, rather than fixating on scale numbers or calorie counts. I embrace the principles of intuitive eating and health at every size, ensuring a client-centered experience.

You won't find restrictive diet plans here; instead, we collaboratively develop a strategy emphasizing food adequacy, balance, and satisfaction.

FAQs

Curious to learn more? Visit my FAQ page for answers to common questions about my approach to nutrition counseling, the principles of intuitive and mindful eating, and how we can work together to improve your relationship with food and body.

Discover Answers on FAQs Page.

Who I

Work With

I specialize in helping individuals who struggle with their relationship to food, movement, and body image. My approach is ideal for those who've battled with long-term dieting, feel overwhelmed by food choices, and are burdened by body image concerns. I'm committed to guiding you away from restrictive habits towards an intuitive, mindful lifestyle.

If you're seeking to transform your approach to nutrition and embrace a journey of wellness, I'm here to support and empower you.

Who I

Work With

In my practice, I focus on helping individuals who find themselves entangled in the complexities of their relationship with food, movement, and body image. I'm here for those who face persistent fear and uncertainty when it comes to food choices, often feeling lost in the cycle of dieting and the pressure to 'get it right.' If you've spent a lifetime dieting yet still feel unsure about how to eat healthily, or if you're exhausted by the relentless cycle of restriction and loss of control, you're not alone. I understand the deep-rooted struggles of those who delay living their lives waiting for an ideal body image, who feel compelled to meticulously control every bite, and who experience guilt when such rigid routines break down. My services are tailored for individuals who feel they must earn or compensate for their food intake, who have lost touch with their natural hunger and fullness cues, and who harshly judge themselves for their dietary choices. I'm here for those who love and fear food simultaneously, who avoid social interactions due to shame about their weight, and who feel trapped in a punitive relationship with exercise.

Let's work together to break these cycles and build a healthier, more peaceful relationship with food, movement, and your body.

What the process looks like:

1

book your 15 minute
consultation call (it’s free).

2

Get one-on-one support, counseling, & resources.

3

Get freedom from food rules & get back to your life.

consultation
call

15 minutes

The purpose of this call is to see if we’re a good match to work together and to create an approach for your customized plan. I can answer any questions that you have about my services and approach. I’ll get a better idea about your:
– Eating patterns
– Nutrition therapy goals
– Body image concerns

free

introductory
session

60 minutes

This initial session gives me the foundation for customizing your plan. By getting an idea about your history, I can use my experience to fill in the gaps that will help you to start feeling happier and more confident around food right away.

Together we will set goals & intentions for our work, along with a schedule of when to meet.

$300

follow-up
sessions

45 minutes

Through our live, private sessions, I will help you through each step of your process, giving you the information and support you need at every step.

Our follow-up sessions focus on noticing behaviors and habits around food. Our sessions aren’t just about changing your relationship with food, they help you learn to trust yourself too.

$250 per sessions

While working together you will receive:

Gain confidence
making choices
around food

Create a renewed
relationship with
Your body

Trade food & Exercise
stress for more freedom & flexibility