Intuitive Eating Resources

The Happiness Lab Podcast with Dr. Laurie Santos


Self-Compassion: The Proven Power of Being Kind to Yourself
BY kristin neff, phd.

Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again
BY Rebecca Scritchfield

Fearing the Black Body: The Racial Origins of Fat Phobia 
BY Sabrina Strings

The Body Is Not an Apology: The Power of Radical Self-Love 
BY Sonya Renee Taylor

Intuitive Eating: A Revolutionary Anti-Diet Approach
BY Evelyn Tribole, MS, RDN, CEDRD-S & Elyse Resch, MS, RDN, CEDRD-S, FAND

MeaningFULL: 23 Life-Changing Stories of Conquering Dieting, Weight, & Body Image Issues
BY Alli Spotts-De Lazzer M.A., MFT, LPCC, CEDS

The Body Liberation Project: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom
BY Chrissy King


Below you'll find a list of books & podcasts that I recommend to my clients most frequently. I want to acknowledge and thank all of these authors and creators for the work they continue to contribute to the field. 


Join the movement of folks who are taking back their independence and self-worth from diet culture.