Self-Compassion: The Proven Power of Being Kind to Yourself BY kristin neff, phd.
Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again BY Rebecca Scritchfield
Fearing the Black Body: The Racial Origins of Fat Phobia BY Sabrina Strings
The Body Is Not an Apology: The Power of Radical Self-Love BY Sonya Renee Taylor
Intuitive Eating: A Revolutionary Anti-Diet Approach BY Evelyn Tribole, MS, RDN, CEDRD-S & Elyse Resch, MS, RDN, CEDRD-S, FAND
MeaningFULL: 23 Life-Changing Stories of Conquering Dieting, Weight, & Body Image Issues BY Alli Spotts-De Lazzer M.A., MFT, LPCC, CEDS
The Body Liberation Project: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom BY Chrissy King
Books
Below you'll find a list of books & podcasts that I recommend to my clients most frequently. I want to acknowledge and thank all of these authors and creators for the work they continue to contribute to the field.
RESOURCES
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