Intuitive Eating Resources
The Happiness Lab Podcast with Dr. Laurie Santos
Podcasts
Self-Compassion: The Proven Power of Being Kind to Yourself
BY kristin neff, phd.
Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again
BY Rebecca Scritchfield
Fearing the Black Body: The Racial Origins of Fat Phobia
BY Sabrina Strings
The Body Is Not an Apology: The Power of Radical Self-Love
BY Sonya Renee Taylor
Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
BY Christy Harrison, MPH, RD
Intuitive Eating: A Revolutionary Anti-Diet Approach
BY Evelyn Tribole, MS, RDN, CEDRD-S & Elyse Resch, MS, RDN, CEDRD-S, FAND
Books
Below you'll find a list of books & podcasts that I recommend to my clients most frequently. I want to acknowledge and thank all of these authors and creators for the work they continue to contribute to the field.
RESOURCES
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