Intuitive Eating Resources

The Happiness Lab Podcast with Dr. Laurie Santos


Self-Compassion: The Proven Power of Being Kind to Yourself
BY kristin neff, phd.

Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again
BY Rebecca Scritchfield

Fearing the Black Body: The Racial Origins of Fat Phobia 
BY Sabrina Strings

The Body Is Not an Apology: The Power of Radical Self-Love 
BY Sonya Renee Taylor

Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
BY Christy Harrison, MPH, RD

Intuitive Eating: A Revolutionary Anti-Diet Approach
BY Evelyn Tribole, MS, RDN, CEDRD-S & Elyse Resch, MS, RDN, CEDRD-S, FAND


Below you'll find a list of books & podcasts that I recommend to my clients most frequently. I want to acknowledge and thank all of these authors and creators for the work they continue to contribute to the field. 


MeaningFULL: 23 Life-Changing Stories of Conquering Dieting, Weight, & Body Image Issues
BY Alli Spotts-De Lazzer M.A., MFT, LPCC, CEDS

Join the movement of folks who are taking back their independence and self-worth from diet culture.