Work With

In my practice, I focus on helping individuals who find themselves entangled in the complexities of their relationship with food, movement, and body image. I'm here for those who face persistent fear and uncertainty when it comes to food choices, often feeling lost in the cycle of dieting and the pressure to 'get it right.' If you've spent a lifetime dieting yet still feel unsure about how to eat healthily, or if you're exhausted by the relentless cycle of restriction and loss of control, you're not alone. I understand the deep-rooted struggles of those who delay living their lives waiting for an ideal body image, who feel compelled to meticulously control every bite, and who experience guilt when such rigid routines break down. My services are tailored for individuals who feel they must earn or compensate for their food intake, who have lost touch with their natural hunger and fullness cues, and who harshly judge themselves for their dietary choices. I'm here for those who love and fear food simultaneously, who avoid social interactions due to shame about their weight, and who feel trapped in a punitive relationship with exercise.

Let's work together to break these cycles and build a healthier, more peaceful relationship with food, movement, and your body.