Gain confidence
making choices
around food
Create a renewed
relationship with
Your body
Trade food & Exercise
stress for more
freedom & flexibility
your Resources
For
Clinicians
Empowering Clinicians, Strengthening Communities
As dedicated healthcare professionals, clinicians like you are at the heart of our close-knit community. We understand that to provide the best care for your clients, you need access to a comprehensive range of resources. Our resources page is designed to support you in this endeavor, offering tools and information to enhance your practice and client care.
It’s not your fault. Diet mentality and dietary norms created the pressure you're feeling. Diet culture is sitting at the table with you, judging your food choices, criticizing your weight… when eating should be an act of love – for yourself.
What to expect..
- Informative Flyers and Brochures
- Client Support Materials
- Wellness and Self-Care Guides
Our
Feelings Wheel
Work toward starting your meal at a 3 or 4 and ending your eating at a 6 or 7. You should feel that you are able to engage in a light physical activity at this fullness level. Remember the hungrier you are when you begin eating the higher your fullness level is going to be when you are done.
For
CliENTS
I believe in empowering clients with the knowledge and tools they need to navigate their health and wellness journey. This resources page is specially curated to provide you with valuable information, support, and guidance.
By providing these resources, I aim to empower you with the knowledge and tools necessary for a successful health journey. Explore our resources and discover how they can contribute to your well-being and recovery.
What to expect..
- Educational Materials
- Self-Help Guides and Tools
- Wellness Activities and Exercises
For Clinicians
For Clients
more Resources
Below you'll find a list of books & podcasts that I recommend to my clients most frequently. I want to acknowledge and thank all of these authors and creators for the work they continue to contribute to the field.
Books
The Body Liberation Project: How Understanding Racism and Diet Culture
Helps Cultivate Joy and Build Collective Freedom
MeaningFULL: 23 Life-Changing Stories of Conquering Dieting, Weight, & Body Image Issues
Intuitive Eating: A Revolutionary Anti-Diet Approach
The Body Is Not an Apology: The Power of Radical Self-Love
Fearing the Black Body: The Racial Origins of Fat Phobia
Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again
Self-Compassion: The Proven Power of Being Kind to Yourself
Podcasts
- Maintenance Phase with Michael Hobbes & Aubrey Gordon
- Food Psych® podcast with CHRISTY HARRISON
- Food Heaven Podcast with Wendy Lopez & Jessica Jones
- She's All Fat Pod with Sophie Carter-Kahn
- The Happiness Lab Podcast with Dr. Laurie Santos